Chair Yoga
Schedule
Tue May 26 2026 at 04:00 pm to 05:00 pm
UTC+01:00Location
Bell Street, SP7 8AR Shaftesbury, United Kingdom | Shaftesbury, EN
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Chair Yoga Classes at The Space, Shaftesbury. Chair yoga is a general term for practices that modify yoga poses while seated in a chair. These modifications make Yoga accessible to people who lack the mobility to move easily from standing to seated positions. There's no getting down onto the floor!
Yoga-inspired movements help keep joints supple and muscles free of tension, ending with relaxation. Many of the basic body mechanics of the individual postures are retained regardless of the practitioner's stance. The chair replaces the yoga mat and becomes an extension of your body. Seated yoga classes are for people with mobility or health problems, such as arthritis, sore joints, muscle damage, back problems, high blood pressure, or recovery from surgery or injury.
While seated on chairs, practitioners can perform variations of twists, hip stretches, forward bends, and gentle backbends. In addition to a good stretch, chair yoga participants can enjoy other Yoga health benefits, including improved muscle tone, better breathing habits, reduced stress, better sleep, and a sense of overall well-being.
Who Can Do Chair Yoga? Everyone can practice Yoga!
Chair Yoga helps people who struggle to get up and down from the floor, those with disabilities, those with weight challenges, those with inflexibility, office workers, and those recovering from injuries. Classes are open to all, and no experience is required.
£12.00 per session
Please reach out to me for more info or book your place.
WhatsApp 07873336662
www.yogaindorset.com
[email protected]
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Where is it happening?
Bell Street, SP7 8AR Shaftesbury, United Kingdom, Boatwrights Estate Agents, Bell Street, Shaftesbury, SP7 8AR, United KingdomEvent Location & Nearby Stays:
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