Chair Yoga

Name: Chair Yoga
Start: 2026-05-26T17:15:00-05:00
End: 2026-05-26T18:15:00-05:00
Location: Soul Restoration

Schedule

Tue May 26 2026 at 05:15 pm to 06:15 pm

UTC-05:00

Location

Soul Restoration | Pekin, IL

As we age, the ups and downs of traditional yoga becomes challenging. This gentle class is for adults of any age who prefer a slower, more relaxed practice with the assistance of a chair. We focus on creating strength, flexibility and balance while learning to deal with the stresses of daily life. Learn to modify poses to fit where you are in your practice.
Through chair yoga those with limited mobility can:
-Improve posture, strength, range of motion and balance
-Restore joint mobility and flexibility
-Improve mental clarity and release stress
-Increase lung capacity and respiratory health
-Develop core strength
$15 per class or punch card ($65 for 5 classes)
PRE-REGISTRATION REQUIRED
Call 309-349-1041 or Sign up here:
https://soulrestoration.chidesk.com/Members