Chair Yoga

Name: Chair Yoga
Start: 2025-09-30T09:30:00-07:00
End: 2025-09-30T10:30:00-07:00
Location: 7123 N. 58th Ave, Glendale, AZ

Schedule

Tue Sep 30 2025 at 09:30 am to 10:30 am

UTC-07:00

Location

7123 N. 58th Ave, Glendale, AZ | Glendale, AZ

You don’t need a mat, a flexible body, or even hours to reconnect with your strength and presence. Our upcoming Chair Yoga class meets you right where you are—literally and figuratively. It is designed to enhance mobility, stretch tight muscles, and center your mind... this practice makes mindful movement approachable for anyone and everyone, whether you’re looking to energize your day, find calm in a busy schedule, or simply move with intention. We'll be rolling it out late September!
Using a chair as your anchor, you’ll explore breathwork, gentle stretches, and strength-building movements that awaken your body from the core outwards. It’s perfect for office breaks, home practice, or anyone wanting a fresh way to engage with yoga without limitations.
Step in, find your rhythm, and leave feeling lighter, stronger, and fully present. Chair Yoga is for anyone ready to move with ease—your body, your pace, your practice.