Chair Yoga

Name: Chair Yoga
Start: 2024-09-25T11:00:00+01:00
End: 2024-09-25T12:00:00+01:00
Location: Pal Multicultural Centre

Schedule

Wed Sep 25 2024 at 11:00 am to 12:00 pm

UTC+01:00

Location

Pal Multicultural Centre | Liverpool, EN

Overcome stress, increase your core strength and improve your relaxation / mindfulness techniques by joining us at the PAL Multicultural Centre for our weekly Chair Yoga sessions.
•
They are a great way to complete gentle low intensity yoga moves whilst seated or using the chair for support and without the need for a yoga mat.
•
Our experienced Instructor will lead you through a gentle seated sequence of moves to help you reconnect to your breath and body.
No previous experience or ability is required.
The Sessions are FREE of charge and are a fantastic opportunity to meet new people while increasing your mobility and posture.
•
Research studies have found that yoga:
• increases strength
• flexibility
• balance
• helps people to maintain a healthy body weigh
• improves psychological well-being
• lowers blood sugar and cholesterol levels
• improves sleep
• reduces stress
• enhances the immune system
• lessens fatigue and inflammation
• Improves quality of life.
NOTE:
•
We do recommend consulting your doctor before beginning a new exercise regime and also be sure to inform the instructor of any health concerns prior to joining class.
•
Wear comfortable clothing and join us for a fun morning of movement.