Chair Yoga
Schedule
Fri, 26 Sep, 2025 at 03:00 pm to Fri, 21 Nov, 2025 at 04:00 pm
UTC-05:00Location
Holistic Energy Centre | Warrenville, IL
About this Event
Chair Yoga
Come join us for a relaxing session of Chair Yoga with Michelle at Sobi's Art Studio! Let's unwind and stretch together while gazing at art. No need for a mat, just bring yourself and get ready to feel rejuvenated.
This class is perfect for anyone who does not want to get on the floor for yoga, or those looking to enhance their offerings as a Yoga Teacher. There are so many venues that would love to invite yoga classes into their business. Consider enrolling in this training program to learn how.
Stop and have a Seat!
Did you know inversions are helpful for headaches? I have over 10,000 hours of teaching yoga. Let me teach you what I know.
Consider joining Yoga Teacher Training to enhance your knowledge of yoga.
There's nothing better than a good heart opener.
Feeling playful? There are so many choices of how to use a Chair in Yoga!
Your neck called. It needs some TLC.
Tight hips? Take the option to cross over the ankle instead. You get the hip opener either way.
How long has it been since you enjoyed a nice side stretch?
Let us teach you some great stretches if you are tethered to a computer all day.
Agenda
Arrive & Decompress
Info: Take a moment to breathe.
Warm up
Info: We will warm the body up prior to doing any twists or backbends.
Class
Info: Each week, we will explore different yoga postures with the use of a chair.
Cool Down
Info: Can you break a sweat in Chair Yoga? You sure can. Never skip the cool down.
Savasana
Info: Lay back and kick your feet up. No class is complete without a full savasana!
Where is it happening?
Holistic Energy Centre, 29W170 Butterfield Road, Warrenville, United StatesEvent Location & Nearby Stays:
USD 23.18
