Chair Yoga class
Schedule
Tue May 06 2025 at 01:15 pm to 04:15 pm
Location
Turner Hall Mansfield Woodhouse | Mansfield, EN
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Gentle Chair Yoga Exercise class Turner Hall, Mansfield Woodhouse
Tuesday 1:15pm
£7 a class
Run by a qualified Yoga coach and Manual therapist
Who is chair yoga for?
Those looking to increase their fitness and are worried about not keeping up in class. You are encouraged to move at your own pace and to respond to your body.
You may have Autoimmune conditions with chronic pain, limited joint movement, Arthritis or a Neurological condition.
Chair yoga is exceptionally good for those with anxiety, depression
and ADHD and managing symptoms. You will be supported in joining the group.
The aim is to improve flexibility, balance and strength and reduce pain and anxiety through the parasympathetic nervous system.
Please message if you'd like to attend and you will be made welcome.
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Where is it happening?
Turner Hall Mansfield Woodhouse, Mansfield, Nottinghamshire, United KingdomEvent Location & Nearby Stays:
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