Chair Yoga at NEFER with LuLu B.

Join us at NEFER Bookcafe for a gentle and welcoming Chair Yoga session with LuLu Bonhomme, created especially for our elders and anyone seeking slow, supportive movement. Please note: THIS IS A TWO-PART CLASS FOR JUNE 10 AND JUNE 17 @ 10A.

This 60-minute session focuses coordination and balance, including mindful stretching, breathwork, and simple movements done from the comfort and stability of a chair. Chair Yoga can help improve flexibility, circulation, balance, and overall wellbeing while creating space for calm and connection in community.

No yoga experience is needed. Come as you are and move at your own pace.

This is a donation-based event, and all donations support our facilitator.

Space is limited. We look forward to sharing this peaceful and restorative moment together.