Chair Yoga & Somatic Breath & Movement - Mental Health & Nervous System Reset
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I couldn’t be prouder of the Monday Supported Chair Yoga class at Hafan Yr Afon, Newtown, Powys.
Every week, the group members show up for themselves. None of us are getting any younger, so what we do in class helps reset our nervous system—shifting us out of stress and into rest and digest. We strengthen muscles in the arms, legs, and torso, and stretch those tight spots in the lumbar spine, hips, and hamstrings caused by sitting, hunching over computers, desks, phones, and just unconscious poor posture habits. We consciously reset balance and posture, which often decline as we age.
Our “SUPER-AGERS” don’t let their bodies deteriorate. They turn up every week and work with what they’ve got—whether recovering from stroke, replacement knees or hips, cancer, Long COVID, or COPD. None of the Cre8 Wellbeing members wait for medication or someone else to keep them SUPER. They know the responsibility is theirs—and just look at how they rise to it.
SUPER DOOPER CHAIR YOGA TROOPERS!!!
After class, we enjoy a cuppa and a natter in the café—connecting, laughing, and making friends.
If you’d like to join the group or start a new one in your community centre or clubhouse, get in touch:
www.cre8-wellbeing.co.uk (cre8-wellbeing.co.uk in Bing) | [email protected] | Or speak to Barry at Hafan Yr Afon—he and the team there are FAB!
Every week, the group members show up for themselves. None of us are getting any younger, so what we do in class helps reset our nervous system—shifting us out of stress and into rest and digest. We strengthen muscles in the arms, legs, and torso, and stretch those tight spots in the lumbar spine, hips, and hamstrings caused by sitting, hunching over computers, desks, phones, and just unconscious poor posture habits. We consciously reset balance and posture, which often decline as we age.
Our “SUPER-AGERS” don’t let their bodies deteriorate. They turn up every week and work with what they’ve got—whether recovering from stroke, replacement knees or hips, cancer, Long COVID, or COPD. None of the Cre8 Wellbeing members wait for medication or someone else to keep them SUPER. They know the responsibility is theirs—and just look at how they rise to it.
SUPER DOOPER CHAIR YOGA TROOPERS!!!
After class, we enjoy a cuppa and a natter in the café—connecting, laughing, and making friends.
If you’d like to join the group or start a new one in your community centre or clubhouse, get in touch:
www.cre8-wellbeing.co.uk (cre8-wellbeing.co.uk in Bing) | [email protected] | Or speak to Barry at Hafan Yr Afon—he and the team there are FAB!
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Where is it happening?
Hafan Yr Afon, Hafan Yr Afon,Newtown, Powys, Welshpool, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCre8 WellBeing
