Chair Yoga and Meditation at the Lee C. Bollinger Forum

Join us for this once weekly wellness cirlce to pause, breathe, and center yourself amidst the hustle and bustle of daily life. The Chair Yoga and Meditiation Cirlce is a free, 30-minute facilitated group session designed to support self-care in a community- care model. Each session includes gentle chair yoga stretches to release body tension, deep breathing exercises to ground you in your body, and guided mindfulness meditation to quiet and focus the busy mind. This short, dedicated time together will help you relax, center and reset.

All are welcome to join this restorative space.

Host or Publisher The Forum