Chair Exercise with Megan Do Nascimento

Name: Chair Exercise with Megan Do Nascimento
Start: 2024-07-05T11:00:00-04:00
End: 2024-07-05T12:00:00-04:00
Location: 3501 Midvale Ave, Philadelphia, PA, United States, Pennsylvania 19129

Schedule

Fri Jul 05 2024 at 11:00 am to 12:00 pm

UTC-04:00

Location

3501 Midvale Ave, Philadelphia, PA, United States, Pennsylvania 19129 | Philadelphia, PA

Chair Exercise with Megan Do Nascimento
07/05/24 11:00
Also: 07/12/24, 07/19/24, 07/26/24
Chair exercise allows you to work out while seated or using a chair for balance, which offers the same benefits, like boosting strength, flexibility and mental well-being. We will also work on stretching, balance and relaxation. Enjoy the calm, peace, and self-acceptance that exercise brings no matter what shape you are in. This class is taught by Megan Do Nascimento, who has taught extensively in the area. For adults of all ability and skill levels.
Please dress comfortably. This program will be held downstairs in the meeting room, please use the Midvale entrance. Every Friday in July.