Chair Exercise Class

Schedule

Thu Oct 24 2024 at 10:00 am to 11:00 am

Location

12749 Nettles Drive, Newport News, VA, United States, Virginia 23606 | Newport News, VA

Need to get moving, but don’t have a lot of mobility? Chair exercising is the perfect low-impact workout that focuses on strength, flexibility, and mobility. Join us for this free class that teaches moves you can do right at home!
It’s gentle on your joints and promotes movement that can help you build and sustain muscle. Get your heart rate up and learn how to burn calories without stepping in a gym!
Register at https://bit.ly/RSVPTHRIVEclasses

Where is it happening?

12749 Nettles Drive, Newport News, VA, United States, Virginia 23606

Event Location & Nearby Stays:

Chair Exercise Class

Schedule

Location

Where is it happening?

Host or Publisher THRIVE Peninsula

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