CHAIR 101

Name: CHAIR 101
Start: 2024-09-28T13:00:00-07:00
End: 2024-09-28T14:30:00-07:00
Location: Thermal Horizons Yoga and Wellness Center

Schedule

Sat Sep 28 2024 at 01:00 pm to 02:30 pm

UTC-07:00

Location

Thermal Horizons Yoga and Wellness Center | Santa Clarita, CA

Yogacharya B.K.S Iyengar developed a range of props that enable every person to progress, regress and explore their ranges within their practice.
The Chair, no longer just for sitting, can help you gain a better understanding of yourself in the moment and the shapes we seek on the mat.
In this workshop you will learn how your body moves in space, how to relax within challenging asanas, and how to give yourself support when you need it most.
Come see what your body can do and bring the spirit of PLAY.
SPACE IS LIMITED!
Nina Siemaszko is a Los Angeles based yoga and movement teacher. Her smart dynamic classes are designed to empower the beginner and challenge the more advanced.
Through both humor and discipline, she inspires her students to stretch beyond their comfort zones, to train their minds, relieve stress and pain, and move towards happiness. Come and Play!
No chair experience needed.
Good for all levels and ages.