CFB's 10th Annual One and Done Team Competition
Schedule
Sat Jun 01 2024 at 07:00 am
UTC-05:00Location
2895 Laurel St, Beaumont, TX, United States, Texas 77702 | Beaumont, TX
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Save The Date for our 10th Annual One and Done Team Competition!This competition will be made up of 10 different parts of workouts; some of which will have a minimum work requirement and some can be split as needed.
Teams are 2 Male+2 Female, with RX and Scaled Divisions.
Standards are expected to look like your typical RX and Scaled workouts in the box. These are an idea to look to, but not limited to:
RX:
Ring Muscle Ups*
Toes to Bar*
Clean & Jerks up to 185/125#*
Snatches up to 155/105*
Use of 50/35# DB's and 53/35# KBs (carries, lunges, or traditional CF movements such as clean, thruster, deadlift etc)
Handstand pushups*
Box Jump or Steps (either/or) 24/20"
Double Unders*
Running, biking, or rowing
Scaled:
Pull-Ups*
Knee Raises*
Clean & Jerks up to 135/85#*
Snatches up fto 115/65#*
Use of 40/25# DBs and Use of 35/25# KBs(carries, lunges, or traditional CF movements such as clean, thruster, deadlift etc)
Wall Walks*
Box Jump or Steps (either/or) 20/16"
Single Unders*
Running, biking or rowing
*Denotes movements without minimum work requirement; meaning if one or more partners cannot complete reps, others can do extra
Cost is $60/person; $240 per team.
No refunds, spot can be transferred if needed.
This competition has available spots for Friday May 31 starting at 5pm, and will run all day Saturday June 1 from 7am. Heats will be run 30-40 minutes apart. Time slots are 100% first come first serve, and can be requested upon signing up and payment.
For more information or to sign your team up email Erica at [email protected] or text/call 409-219-6044.
Sponsorship opportunities are available for those looking for Company/Brand awareness. Stay tuned for contact Erica for more information!
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Where is it happening?
2895 Laurel St, Beaumont, TX, United States, Texas 77702Event Location & Nearby Stays:
