CF Fitness Series - Meet our Ambassadors

Join us in October for CF Masonville's Fitness Series. Come out for a 50 minute sweat session led by our Ambassadors!

Details for what you can expect in each class below:

October 13th led by Joshuelle Solomon - Yoga

This class will move you through a more active (yang) practice, followed by a contrasting gentre (yin) practice. Yang is more dynamic, building strength and flexibility, transitioning into a passive, calming yin practice to complete a whole-body experience.

October 20th led by Amber McKay - Train

Join Coach Amber as she takes you through a full-body circuit workout. Take it to the next level in this fast-paced class that mixes cardio, strength building and muscular endurance for an intense, sweaty workout. You'll leave class feeling powerful and strong!

October 27th led by Isaac Morgando - Run

Calling all runners! Join Isaac for a fun, quick session focused on strength moves to keep you running strong and injury-free. You'll learn easy exercises to take home and boost your performance for a long run.

All classes will be hosted in centre court at Masonville Place mall (where you usually find Santa's village). Classes will be acccessible for all levels of experience and modifications will be offered throughout the classes. Bring your own mat to sweat on and a bottle of water to hydrate! You can find us in centre court as early as 8:30am.

Host or Publisher lululemon Community