Centred Experience
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Here is the intention of this workshop...
1- to help bring community together, to GATHER, (togather) in a natural setting to be seen, heard, and loved. To truly connect, with our self, with other HUMANS, with oneness. To share stories, to share whats currently present for us, to share intention. To remember we are not alone. To remember we are loved. To remember the beautiful world we want to live already exists and we are living it, creating it. To share food, organic nutrition dense food.
2- to share with you the practices that have helped improve the quality of my life and many thousands around the world. Combining breathwork and cold exposure has helped me become more self aware, increase presence, help process challenging or uncomfortable emotions and situations, feel ALIVE, shed layers and so much more. These practices can assist: PHYSICALLY through reducing inflammation, strengthening your immune system, improving pain tolerance, improving cardiovascular system and more. MENTALLY, improving concentration, focus, awareness, presence. EMOTIONALLY, combining the others already listed, NATURALLY boost your "happy" hormones, dopamine, serotonin, oxytocin, endorphins... all helping you elevate your mood. SPIRITUALLY, helps create a sense of presence, gratitude, and harmony between the mind and body, supporting a greater sense of purpose and spiritual connection. The intention is to not only share a powerful day and experience BUT to share practices you can take away and implement daily to assist you in your journey.
Who Am I?
I'm Luke McLean. I'm a father, a brother, a son, a lover, a HUMAN BEING. I'm here to live a full life and share in the joys of this world with other HUMAN BEINGS. I found the Wim Hof Method in a time of deep pain and struggle. Diagnosed with Anxiety and Depression, I struggled with addictions and felt I was doing everything to "improve" but could never shake the feeling that I was constantly seeking happiness. The Wim Hof Method showed me the way in. And through practice I came to find peace, purpose, so much gratitude, infinite love, and abundance.
I am a Certified Wim Hof Method Instructor, Oxygen Advantage Functional Breathing coach based in the Fleurieu Peninsula in South Australia.
I have been working with amazing sound healers and musicians and one in particular for a few years now, Mitchell Horn (Awen Acoustics), to provide live music and sound healing through the breathwork practices and he is INCREDIBLE.
What does the day involve?
I like the element of surprise as if our minds attach too much to whats coming up then we can attach to things rather than staying in the flow of the present moment, and through this workshop time dissolves and I will work with whats best for the group present for each moment.
With that said, you can expect the following throughout the day:
- Learn theory and science of the Wim Hof Method so you have an understanding of how these practices can assist you & how you can safely practice them
- Ice bath. The cold exposure component of the method. This is always optional but I am here to support you. Exhilirating, surprisingly calming and peaceful, energising, POWERFUL.
- Breathwork journey with live sound/music. After learning the technique and some practice, I will guide with the assistance of Mitch 3-4 rounds of the Wim Hof Method breathing. A beautiful practice for all levels, whether first time or experienced. Many people attending this workshop have been coming for months or years and I also have many first timers attend.
- Food! We supply you with a nourishing organic meal. Made with love and prepared fresh.
- Cacao. Great way to help open the heart, we share ceremonial cacao with you- no additives- cacao & spring water.
- Laughter, tears, clarity and so much more. We create the space for you to come in and be present with whatever shows itself to you. All emotions welcome. All backgrounds welcome. All shares welcome. You are beautiful, you are perfect, and you are so welcome to come as you are.
If interested, message me, comment on this, reach out in anyway possible. I take bookings privately and will email a health declaration form and how to best prepare for the workshop, what to bring etc.
Bring a friend, a partner, someone you love. Its amazing sharing this with others. (on your own is perfectly fine, you will leave with new found deep connections)
Exhange is $175. Want to contribute more OR want to attend but cannot afford that right now? Reach out, you're welcome and appreciated either way.
We acknowledge that we are gathering on the stolen lands of the Ngarrindjeri, Kaurna and Peramangk peoples. This land is used for trade and gathering. We acknowledge the traditional custodians, the caregivers of this land.
1- to help bring community together, to GATHER, (togather) in a natural setting to be seen, heard, and loved. To truly connect, with our self, with other HUMANS, with oneness. To share stories, to share whats currently present for us, to share intention. To remember we are not alone. To remember we are loved. To remember the beautiful world we want to live already exists and we are living it, creating it. To share food, organic nutrition dense food.
2- to share with you the practices that have helped improve the quality of my life and many thousands around the world. Combining breathwork and cold exposure has helped me become more self aware, increase presence, help process challenging or uncomfortable emotions and situations, feel ALIVE, shed layers and so much more. These practices can assist: PHYSICALLY through reducing inflammation, strengthening your immune system, improving pain tolerance, improving cardiovascular system and more. MENTALLY, improving concentration, focus, awareness, presence. EMOTIONALLY, combining the others already listed, NATURALLY boost your "happy" hormones, dopamine, serotonin, oxytocin, endorphins... all helping you elevate your mood. SPIRITUALLY, helps create a sense of presence, gratitude, and harmony between the mind and body, supporting a greater sense of purpose and spiritual connection. The intention is to not only share a powerful day and experience BUT to share practices you can take away and implement daily to assist you in your journey.
Who Am I?
I'm Luke McLean. I'm a father, a brother, a son, a lover, a HUMAN BEING. I'm here to live a full life and share in the joys of this world with other HUMAN BEINGS. I found the Wim Hof Method in a time of deep pain and struggle. Diagnosed with Anxiety and Depression, I struggled with addictions and felt I was doing everything to "improve" but could never shake the feeling that I was constantly seeking happiness. The Wim Hof Method showed me the way in. And through practice I came to find peace, purpose, so much gratitude, infinite love, and abundance.
I am a Certified Wim Hof Method Instructor, Oxygen Advantage Functional Breathing coach based in the Fleurieu Peninsula in South Australia.
I have been working with amazing sound healers and musicians and one in particular for a few years now, Mitchell Horn (Awen Acoustics), to provide live music and sound healing through the breathwork practices and he is INCREDIBLE.
What does the day involve?
I like the element of surprise as if our minds attach too much to whats coming up then we can attach to things rather than staying in the flow of the present moment, and through this workshop time dissolves and I will work with whats best for the group present for each moment.
With that said, you can expect the following throughout the day:
- Learn theory and science of the Wim Hof Method so you have an understanding of how these practices can assist you & how you can safely practice them
- Ice bath. The cold exposure component of the method. This is always optional but I am here to support you. Exhilirating, surprisingly calming and peaceful, energising, POWERFUL.
- Breathwork journey with live sound/music. After learning the technique and some practice, I will guide with the assistance of Mitch 3-4 rounds of the Wim Hof Method breathing. A beautiful practice for all levels, whether first time or experienced. Many people attending this workshop have been coming for months or years and I also have many first timers attend.
- Food! We supply you with a nourishing organic meal. Made with love and prepared fresh.
- Cacao. Great way to help open the heart, we share ceremonial cacao with you- no additives- cacao & spring water.
- Laughter, tears, clarity and so much more. We create the space for you to come in and be present with whatever shows itself to you. All emotions welcome. All backgrounds welcome. All shares welcome. You are beautiful, you are perfect, and you are so welcome to come as you are.
If interested, message me, comment on this, reach out in anyway possible. I take bookings privately and will email a health declaration form and how to best prepare for the workshop, what to bring etc.
Bring a friend, a partner, someone you love. Its amazing sharing this with others. (on your own is perfectly fine, you will leave with new found deep connections)
Exhange is $175. Want to contribute more OR want to attend but cannot afford that right now? Reach out, you're welcome and appreciated either way.
We acknowledge that we are gathering on the stolen lands of the Ngarrindjeri, Kaurna and Peramangk peoples. This land is used for trade and gathering. We acknowledge the traditional custodians, the caregivers of this land.
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Where is it happening?
Mount Jagged, Mount Jagged,SA,Australia, Victor Harbor
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLuke McLean
