Centered & Grounded: Gentle Yoga & Meditation (Retreat)

This gentle daylong workshop weaves together accessible yoga and guided meditation to help you slow down, release tension, and cultivate embodied presence.
Practices will include gentle yoga suitable for a wide range of bodies, simple breath awareness, seated and walking meditation, and loving-kindness practices. Movements are offered with care and flexibility, inviting you to listen closely to your own body and meet each moment with kindness and curiosity.
This workshop is well suited for those seeking a restorative and grounding retreat. Participants with or without prior experience in yoga or meditation are welcome. No emphasis is placed on physical achievement; instead, the focus is on comfort, awareness, and cultivating a steady, compassionate presence through both movement and stillness.
TEACHERS
Tim Burnett and Raizelah Bayen
LOCATION
Peace and Spirituality Center at St. Mary-on-the-Lake (Bellevue)
Learn more & register: https://mindfulnessnorthwest.com/events/centered-and-grounded-st-marys-aug-8-26-tim-raizelah/