Celebrate Your Cycle: A Holistic Approach to Self-Care, Periods and Pleasure
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Celebrate Your Cycle: A Holistic Approach to Self-Care, Periods and Pleasure
An Immersive Weekend,
Fri, Sat Sun ~ Oct 2, 3 & 4
with Maria Gabriela Guevara + Shannon Sabol
Moms, aunts, and mentors—are you ready to guide the tween girl in your life (ages 10–14) through puberty with confidence, compassion, and celebration?
This weekend immersion with Ayurveda Health Counselors Maria Gabriela Guevara (Intuitive Ayurveda) and Shannon Sabol (Grateful Life Health) offers holistic wisdom, practical tools, and embodied experiences to normalize body changes, menstrual cycles, and self-care.
Together, you’ll explore nature’s rhythms, female anatomy, digestion, pleasure, and self-love—culminating in a beautiful First Moon Ceremony. Give your daughter (or mentee) a foundation of empowerment and body confidence that lasts a lifetime.
Fri, Oct, 2 ~ 4:30 pm - 6:30 pm
Sat, Oct 3 ~ 10:00 am - 4:00pm
Sun, Oct 4 ~ 10:00 am - 4:00pm
Lunch break on Sat & Sun from 12-1:15pm
Includes a First Moon Ceremony with shared treats on Sunday from 2:30-4pm
About Your Guides:
Maria Gabriela Guevara is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She lives in Denver with her beloved partner.
is an Ayurveda Health Counselor, Yoga Teacher, and Retreat Facilitator navigating the wild ride of motherhood with a tween and teen in Lakewood, Ohio. She focuses on whole-family wellness and supports overstimulated, overscheduled, and overwhelmed parents of tweens and teens—guiding them to realize that the best way to care for their children is by starting with themselves.
Shannon believes that the home environment plays a powerful role in a child’s health and well-being. When parents prioritize their own self-care, they not only feel more balanced and resilient—they also model for their children what it looks like to live with intention, compassion, and calm. Parents have the opportunity to show their kids that taking care of yourself is not selfish, but essential.
Through holistic diet and lifestyle tools, Shannon helps shift parents from busyness to balanced rhythms, burnout to brave body-listening, and boredom to everyday moments of bliss. She believes in bringing sacredness into daily life through greater awareness, presence, and self-love.
Price: $750 for a Mother & Daughter pair ($375 each)
**Limit 6 mother/daughter pairs**
An Immersive Weekend,
Fri, Sat Sun ~ Oct 2, 3 & 4
with Maria Gabriela Guevara + Shannon Sabol
Moms, aunts, and mentors—are you ready to guide the tween girl in your life (ages 10–14) through puberty with confidence, compassion, and celebration?
This weekend immersion with Ayurveda Health Counselors Maria Gabriela Guevara (Intuitive Ayurveda) and Shannon Sabol (Grateful Life Health) offers holistic wisdom, practical tools, and embodied experiences to normalize body changes, menstrual cycles, and self-care.
Together, you’ll explore nature’s rhythms, female anatomy, digestion, pleasure, and self-love—culminating in a beautiful First Moon Ceremony. Give your daughter (or mentee) a foundation of empowerment and body confidence that lasts a lifetime.
Fri, Oct, 2 ~ 4:30 pm - 6:30 pm
Sat, Oct 3 ~ 10:00 am - 4:00pm
Sun, Oct 4 ~ 10:00 am - 4:00pm
Lunch break on Sat & Sun from 12-1:15pm
Includes a First Moon Ceremony with shared treats on Sunday from 2:30-4pm
About Your Guides:
Maria Gabriela Guevara is a certified Ayurveda Health Counselor, a doctor of pharmacy (Pharm.D.), a 200 hour certified yoga teacher, and founder of Intuitive Ayurveda. She helps people in perimenopause and menopause feel better in their bodies using Ayurveda, science-backed tools, and intuitive coaching — so they can celebrate this phase of life instead of dreading it. The eastern and western perspectives of medicine each have something to offer us, and Maria Gabriela understands this dance. Her goal is to educate on Ayurvedic tools that can (and should) be individualized to each complex person. She strives to help her clients tune into the messages their bodies are sending them. Ultimately, she believes every person is the expert on what is best for them, and can be empowered to hone in on which tools they need to support themselves in mind, body, and spirit. She lives in Denver with her beloved partner.
is an Ayurveda Health Counselor, Yoga Teacher, and Retreat Facilitator navigating the wild ride of motherhood with a tween and teen in Lakewood, Ohio. She focuses on whole-family wellness and supports overstimulated, overscheduled, and overwhelmed parents of tweens and teens—guiding them to realize that the best way to care for their children is by starting with themselves.
Shannon believes that the home environment plays a powerful role in a child’s health and well-being. When parents prioritize their own self-care, they not only feel more balanced and resilient—they also model for their children what it looks like to live with intention, compassion, and calm. Parents have the opportunity to show their kids that taking care of yourself is not selfish, but essential.
Through holistic diet and lifestyle tools, Shannon helps shift parents from busyness to balanced rhythms, burnout to brave body-listening, and boredom to everyday moments of bliss. She believes in bringing sacredness into daily life through greater awareness, presence, and self-love.
Price: $750 for a Mother & Daughter pair ($375 each)
**Limit 6 mother/daughter pairs**
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Where is it happening?
1760 S Broadway St, Denver, CO, United States, Colorado 80210
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherKarma Yoga Center
