CBT 101

Life comes at us from a lot of different directions. Sometimes it’s good. Sometimes it’s not so good. No matter what goes on in your life, you have the ability to control how you think and act. In this class, you'll learn the basic principles of Cognitive Behavioral Therapy (CBT). While you can’t always change the environment, but you can change the way that you think, feel, and act when life throws you curve balls at work, school, and home.

TARGET AUDIENCE

Anyone stuck in a negative pattern of thoughts, feelings, and behaviors.

INSTRUCTOR

Randy Floyd, LSCSW

Randy is the founder of Midwest Anxiety. He is a Licensed Specialist Clinical Social Worker who is an optimist and passionate about helping people focus on what they can do rather than what they can't do. Randy believes that building a strong therapeutic relationship and tapping into a person's strengths are the most essential components of the therapeutic experience. Randy is passionate about changing the way we do mental health. He is focused on making mental health normal, a positive experience. He is also adamant about doing mental health differently. Randy believes the "old ways" suggest mental health is for the "broken" or "mentally ill." Randy believes that "Everyone Struggles." Sure. Some people struggle more than others, but everyone struggles with something. With this belief, Randy is focused on providing a wide range of programs and services to help people be mentally well ;) Go give Randy a fist bump on Instagram, Twitter, Facebook, and YouTube.

LOCATION

We know family life can be very, very, busy. So....we've made it easy for you to join this class. This class is held Live Online. No need to get a baby sitter! You'll join from the convenience of your computer. When you join online, you'll see the Instructor and his/her screen. You'll not be seen or heard, but will be able to engage in conversation and ask questions through the chat platform. So....put your comfortable clothes on, sit back, and enjoy.

CLASS BENEFITS

Convenience. We know life can be busy and you may need to squeeze learning CBT skills in with doing laundry, watching your child at soccer practice, making dinner, and everything else in your over scheduled life. You can take many of our classes LIVE online (like a webinar) anywhere life takes you.

Access to the Class Web Page. Each class has a dedicated web page you have unlimited access during and after the class. The class web page is where you’ll find the class notes and audio/video recording of the class. So, if you missed the LIVE portion of the class, just head to the class web page for everything you missed.

Interactive. While the class won’t meet in person, you still get the interactive experience of an in person class during the LIVE portion of the class. Each class has a text based chat room for all your questions and discussions.

Get To Wear Your Comfy Clothes. Since you won't be seen or heard during the class, you can wear your pajamas, comfy clothes, and even pick your nose (we don’t suggest, but hey you do you ;) while participating in the class.

Participate Anywhere in the World. Since our classes are online, you can participate if you live in Minnesota, New York, on the beach, in the mountains, or anywhere else in the world.

Learn the Basic CBT Skills Taught in Individual Therapy. This is HUGE as you can still learn the skills we teach in Individual Therapy if you don’t live in Johnson County, Kansas or Individual Therapy is not a good fit for you.

One Fee Pays For Everyone. As many people as you can get huddled around your phone, computer, or projector are the amount of people who can participate in the class with you. We don’t charge for each person who participates. One fee pays for everyone ;)

RECORDED CLASS

Can’t attend the LIVE class? No worries. Purchase the recorded version of CBT 101 and you'll learn everything we cover in the LIVE class but on your own time. After you purchase the recorded class you’ll receive a link to connect to the class web page. Click HERE to purchase the recorded version of CBT 101.

DISCOUNTS

Individual Therapy clients (current and former) get classes FREE forever.

The Club members get 50% off all classes.

FEE

$25.00

REGISTRATION

Seating is limited. To guarantee an online seat, please register early.

Host or Publisher Midwest Anxiety