CBIH Girls Day Out (Yoga & Healing Circle)

What’s up ya’ll. It’s your sista Mecca here and I’d love to invite you to join me and other beautiful souls for a nice and easy yoga flow followed by a women's healing circle in Ziegler Park. Bring snacks and beverages to share with the gorup for our "after yoga" picnic.

The yoga flow will be about 30 minutes. Nothing intense. Please bring water, a yoga mat, bug repellant if you’re into that and a good attitude.

I will guide us through a five minute breathing flow before we enter our yoga session at 2:10pm. Please be on time! We will meet at the grassy area of Ziegler Park across from the pool side up the steps. Check our IG story for a visual @confidencebuildsinheels the day of the event.

I am excited to sweat and vibe with you. If you have any questions please email me directly at [email protected]

With love,

Mecca

Host or Publisher Mecca Freeman