Catalyst Event - Resilience: Managing your energy for high performance

Catalyst events deliver experts in their field to your local Accelerator

The topic TBC

Resilience has been defined as “the new skill” for the contemporary workforce and is even more important for entrepreneurs who have to deal with so much uncertainty. But what is ‘resilience’? Resilience is our ability to prepare, adapt, recover and even grow stronger from stress, challenge and adversity.

“Resilience is not a trait that people either have or do not have. It involves behaviours, thoughts and actions that can be learned and developed in anyone.” – The American Psychological Association

Outline

This 1-hour session explores key Resilience Factors. It dives in to what is required for us to build our resilience so that we are able to successfully ride the challenges that operating in a world of change and uncertainty brings. We will explore the resources are needed, how to access them and provide simple yet powerful tools to build our resilience.

• Discover what resilience actually is and its key contributing factors

• Be able to understand what supports and what hinders your personal resilience

• Know how to manage your energy and emotional triggers for optimal resilience

• Identify your personal resilience and drains, and begin to build a personal resilience strategy

The session is delivered by Tanya Arturi, a business coach and digital marketing expert. She’s Resilience Dynamic trained, which has been used by companies such as Google.

**Disclaimer**

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Whilst we feel this topic is beneficial to business owners, the views expressed are not intended to be and should not be viewed as individual advice or as a recommendation by RBS, NatWest or any third party. You should seek independent advice in respect of issues that are of concern to you.

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Host or Publisher NatWest Entrepreneur Accelerator