CASA: Yoga class, meditation + workshop on expanding to your full potential

Taking a note from nature, flowers bloom and animals bound. Nature is doing everything to expand into its full potential as Spring and to emerge out of Winter and be seen- and so can we. In this session, we'll be combining yoga, meditation and discussion to leave the session feeling able to take up space, expand into what is truly our best self, and stop holding ourselves back.

About the event

This 2-hour event is designed to celebrate the end of the year, get us moving, and then use that shifted energy to sit down together, with kombucha provided by L.A Brewery and delicious Cheeky Nibble granola bowls, to learn, discuss and reflect on a topic that matters.

The theme for this event is expanding into our potential.

The schedule:

10am-11am: Vinyasa Flow class - focused on the solar plexus chakra, embodiment and presence.

11am-12pm: Meditation, intention setting and exercise on expanding into our potential.

Please note:

- You will never be expected to share anything. Share at your own pace, or come to listen.

- ALL abilities and flexibilities are welcome for the yoga class. All bodies welcome.

- Please feel free to bring your own pen and notepad.

Follow us on Instagram for future events: https://www.instagram.com/we.are.casa/

We can't wait to see you! ?

About CASA

Hello! We're Georgia & Gabi. We set up CASA after we came back from our yoga teacher training as we wanted a space to continue to go deeper in yoga beyond the asanas, and we couldn't find somewhere that felt right in London. We want CASA to be a space where you can practice regular yoga with great people, and then take an hour after class to discuss one core topic, go deeper into the literature and go within, without the seriousness of spirituality.

Georgia is a certified yoga teacher, podcaster and brand marketer. Gabi is a contemporary dancer, teacher and yoga teacher. Together, we want to make a joyful space where it is encouraged, and where we can start to support each other as we look to build a purposeful life full of self-acceptance, kindness and power.

Host or Publisher CASA