Caring For Your Well-Being in Turbulent Times

It can be very challenging to prioritize our well-being in these turbulent times. Many ancient and modern sources of wisdom encourage us to engage in practices which nourish us and deepen our connection with others and the “more-than-human” world. Spending "slow time" in nature in an accessible Mindful Nature Connection program is a proven way to experience profound benefits to your physical and mental health, relationships, resiliency, creativity, decision-making and more.

During our time together, you will be invited to experience gentle and accessible practices that are designed to help you leave your concerns/worries behind, immerse yourself in nature, tune into your senses, calm your mind and soul, and leave you feeling energized and rejuvenated.

Led by Beth McKinlay

Beth aims to balance engagement in justice issues with the need to nurture personal well-being and cultivate opportunities for joy, wonder, and adventure.

She facilitates Mindful Nature Connection programs for community groups and weaves in insights gained from her experiences as a teacher, naturalist, spiritual companion, climate activist and Crisis Responder.

The programme starts and ends indoors. Bring a mug for tea and dress for the weather.

Host or Publisher Wonder & Inquiry (Unitarian Fellowship)