Caring Conversations

Self-care builds resilience--learn to prepare for the stress that the holidays always bring. Attendees learn signs for depression and how to address them for themselves and others. Utilizing protective factors and building resilience through self-care is introduced and practiced. Good mental health habits are reviewed. For teens and adults. (45-60 min.) This session will have an emphasis on preparing ourselves for the stress that the holidays tend to bring.
📅Sat. Nov. 7
⏰10-11:30 a.m.
📍Downtown Branch at Slover, 5th Floor 555 Program Room
🔗Register here: https://norfolk.libcal.com/event/17238701