Caribbean Dance & Fitness
Schedule
Sat Dec 24 2022 at 04:00 pm to 05:00 pm
Location
Energize Health & Fitness ltd | Edinburgh, SC
Advertisement
From toned legs, butt to improving your core strength, there are so many reasons to swap your workout for a twerk-out. Beginner friendly !!
About this Event
It is a great way for us to have a laugh and have fun !!
Twerk sessions are not only fun, but you end up burning up to 400 calories just in 45 minutes
Twerking involves shaking the hips up and down in a vigorous bouncing motion, and a low, squatting stance. Therefore, excessive movement takes place at the lower lumbar spine.
Benefits incluts :
* Releasing traumas from the hips
* Tightening of the pelvic
* Improving self confidence
*and many more
Advertisement
Where is it happening?
Energize Health & Fitness ltd, 3 Lochside Place, Edinburgh, United KingdomEvent Location & Nearby Stays:
Tickets
GBP 7.50
