Carers’ Laughter & Lightness Workshop

Join us for a joyful, uplifting workshop designed to help carers let go, lighten up, and reconnect with a sense of playfulness and ease. Led by a professional, this Laughter & Lightness Workshop blends guided laughter exercises, simple breathing techniques, and fun group activities proven to lift mood, reduce stress, and create a sense of connection.

Research shows laughter‑based workshops can:

• Reduce stress by lowering cortisol levels
• Boost mood through the release of endorphins, dopamine and serotonin
• Create a shared sense of connection and belonging, which is especially valuable for carers who often feel emotionally stretched.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Nourish Support Centre