Carers’ Laughter & Lightness Workshop
Schedule
Thu May 07 2026 at 10:00 am to 12:00 pm
UTC+01:00Location
Nourish Support Centre | Kirkcaldy, SC
About this Event
Join Our Carers’ Laughter & Lightness Workshop!
Join us for a joyful, uplifting workshop designed to help carers let go, lighten up, and reconnect with a sense of playfulness and ease. Led by a professional, this Laughter & Lightness Workshop blends guided laughter exercises, simple breathing techniques, and fun group activities proven to lift mood, reduce stress, and create a sense of connection.
Research shows laughter‑based workshops can:
- Reduce stress by lowering cortisol levels
- Boost mood through the release of endorphins, dopamine and serotonin
- Create a shared sense of connection and belonging, which is especially valuable for carers who often feel emotionally stretched.
Where is it happening?
Nourish Support Centre, 1 Barclay Court, Kirkcaldy, United KingdomEvent Location & Nearby Stays:
GBP 0.00



















