CARDIO POLE FITNESS CLASS

Welcome to our CARDIO POLE FITNESS CLASS!

Join us for a fun and energetic workout that includes cardio exercises incorporating the vertical bar aka the pole. Get ready to sweat, tone your muscles, and have a great time in this one-of-a-kind class.

No experience is required - everyone is welcome to join in the fun. Don't miss out on this opportunity to try something new and exciting!

Wear fitness attire.

Bring:

• yoga mat/knee pads (knee pads also available for sale at the studio)
• water
• hand towel
• socks or heels
• grip aid, if needed (also available for sale at studio)

Host or Publisher Nikki Sinamon