Cardio Drumming

Name: Cardio Drumming
Start: 2025-12-19T14:00:00+00:00
End: 2025-12-19T15:00:00+00:00
Location: Teign Valley Community Hall

Schedule

Fri Dec 19 2025 at 02:00 pm to 03:00 pm

UTC+00:00

Location

Teign Valley Community Hall | Exeter, EN

CARDIO DRUMMING 6pm TVCH.
£10 : see below for the many benefits!
Benefits:
Cardiovascular Fitness: Get your heart pumping with a dynamic, rhythm-based workout.
* Full-Body Workout: Engage and tone major muscle groups through drumming movements for a comprehensive exercise experience.
* Stress Relief: The vibrations from drumming help release tension, while the adrenaline rush leaves you feeling invigorated.
* Mood Enhancement: The combination of music, movement, and rhythm elevates your mood and reduces stress.
* Adaptable Intensity: The class can be adjusted to low, medium, or high energy levels to match your personal fitness needs.