Candlelit Yin Yoga - Wind Down Wednesdays

Name: Candlelit Yin Yoga - Wind Down Wednesdays
Start: 2024-10-02T18:00:00-04:00
End: 2024-10-02T19:00:00-04:00
Location: Sunrise Health Concierge Medicine, 710 E 3rd Ave, New Smyrna Beach, FL 32169-3102, United States

Schedule

Wed Oct 02 2024 at 06:00 pm to 07:00 pm

UTC-04:00

Location

Sunrise Health Concierge Medicine, 710 E 3rd Ave, New Smyrna Beach, FL 32169-3102, United States | New Smyrna Beach, FL

Join Dr. Sandi for a tranquil evening of candlelit Yin yoga.
Our 60-minute weekly class is designed to provide deep relaxation and stress relief. In the serene glow of candlelight, we begin with a grounding meditation to help you unwind from the day. The Yin yoga practice that follows involves holding gentle, passive poses for extended periods, allowing for deep tissue release and increased flexibility. This slow-paced class focuses on calming the mind and rejuvenating the body, creating a peaceful retreat from your busy life.
Beginner-friendly class, all are welcomed.
Drop-in rate: $15
What to bring:
Yoga mat
1-2 blocks (if available)
Water bottle
Sunrise Health VIP members--make sure to use your exclusive code for your registration. (Reach out to Drs. Sunny/Zach about this if you have questions).