Candlelit Winter Sound Healing weaved with Yin Yoga €32/€35 90min

This winter leave the busy festive season behind, as you enter an atmosphere of deep rest, care and surrender with this Healing Medicine Sound Journey.

This meditative experience offers a unique and immersive way to rejuvenate the mind, body and soul. During the session you will be guided through a practice of yin yoga while being 'bathed' in the soothing waves of sound vibration for 90min. This will enable you to drop down into your parasympathetic nervous system, the place where the body can heal and renew itself. The instruments produce powerful sound waves which move throughout the body, this may promote relaxation and reduce stress, enhance a meditative state, inspire altered states of consciousness, bring harmony and balance and allow for a deeper connection to oneself and the surrounding environment.

*This session is for those who want to move with Sound Healing - if you would like FULL STILLNESS check out our Yoga Nidra Meditation & Sound Healing Session

Pause ✨ Reflect ✨ Breath ✨ Be

BOOKINGS:

Directly here on eventbrite.

Or

*With us - To avoid Eventbrite fee of an extra €3, drop us an email to book with us directly: [email protected]

*5% discount available when booked with our next Sound Healing on January 18th & 26th

💫 What is Sound Healing: Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments & sacred chant assist the release of energetic and emotional blockages in the body and stimulate healing.

💫 What is Yin: Yin is a slow, gentle practice which initiates deep relaxation of the body, mind and soul, and aids the body into healing. In Yin we hold each pose passively for a longer period of time. All poses are floor based (no standing). Blockages within our emotional and physical body can be released through the long passive holds within a yin yoga practice. It is an excellent practice to help with sleep, to calm our nervous system and to bring a gentle stress/stretch to our connective tissues. Yin is also known as the practice of surrender.

💫 BENEFITS of these healing practices include:

· Reduces stress, anxiety & depression

· Heightened sense of clarity

· Energetically cleansing

· More grounded & connected to oneself

· Accelerates the healing process

· Improves sleep

· Stimulates immune system

· Increases vital strength

· Encourages connection with breath and in turn the present moment

· Releases buried emotions

· Enhances mood

· Massages the nervous system

· Enhances the range of motion of your joints and ligaments

. Revitalises body tissue

Duration: 90min

Energy Exchange: €32

*Refunds: Tickets are non-refundable (although fully transferable to a friend should you not be able to attend).

**A few days before the event you will receive an email from us, please check your junk mail.

💫 Kind Words:

- "This was an incredible experience. Relaxation to the tips of your toes. You would need to experience this first hand, as words would not do it justice. Very empowering, stillness, calm and makes you feel very grounded. You will not be sorry you experienced it. Thank you Aoife & Kale"(Denise Kiernan)

- "This is the best self-care and self-love you can give yourself to reset your nervous system. Nothing to do, just be. The sound baths with either Nidra, Yin or Breathwork are beautiful together. The last session which was Breathwork and Sound Bath was very powerful for me and I had a huge energy shift. Bring loads of layers, blankets and create a cocoon." (Claire Fleming)

- "I came away with such a strong feeling of having been immersed in a cocoon of warmth and care - it was just beautiful balm for the soul and body. Aoife & Kale are one of those rare gems you meet along life's path - lovely human beings. Thanks so much. (Emer O'Brien)

- "I absolutely adore these evenings with Aoife and Kale. Aoife's lovely calm voice and Kales' sounds takes all the stresses away. Afterwards my body feels rejuvenated. I am so relaxed and refreshed. I have the best nights sleep after. I attend them with my husband who is now hooked! I would recommend these sessions to anyone male or female, needing to take a little timeout for themselves. I'm looking forward to the next one. Thank you!" (Eimear McArdle)

💫 What to bring/wear:

· A yoga mat

. A blanket

· Something to cover your eyes

· Water to harmonise it during the sound healing and to hydrate after the session

· Wear cosy warm clothes

· Bring anything that will allow you to rest deeply.

· We will not generate heat in this session, your body temperature WILL drop. Please prepare with this in mind

· We respectfully ask that you do not bring your phone into the session as we move away from our usual state of more or less constant doing and move into a state of being and resting

· Due to the silent nature of the session late arrivals cannot be admitted, thank you for understanding

· Please arrive in good time so you are well settled in (the doors will open 10 min before the start time).

💫 This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester, Yin Yoga not suitable in last trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy Medic*tion

· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they can not work near to this affected area.

Host or Publisher Aoife Moore