Candlelit Gentle Flow Fusion

Unwind in a softly lit, welcoming space with this gentle yoga fusion class designed to calm the nervous system and ease the body into rest.

We’ll begin with 30 minutes of gentle, slow flow, accessible movements focuses on warming & softening the body and then melt into stillness and deep relaxation with a mixture of Yin & Restorative asanas.

Perfect for all levels, including beginners. Come as you are and enjoy a peaceful reset for your body and mind.

🧘‍♀️ What to bring:

Your yoga mat

Any props you love, if you have them.

Drinking Water

📍Where to meet:

Bloomingdale Regional Public Library

Room 219

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