Candlelight Yin Yoga + Sound Healing

Join us for a deeply relaxing Candlelight Yin Yoga and Sound Healing experience.

We will begin by grounding with light breathwork followed by 45+ mins of yin yoga then a guided meditation leading into 30 minutes of sound healing during savasana.

This event is perfect for anyone looking to let go of tension, stress and energetic blocks. Notice how present you feel when having focused intentions and surrender to the moment.

If you are seeking deeper relaxation within your mind, body and soul this is for you.

***Yin Yoga is a slow paced, more passive form of yoga that involves holding asanas (postures) for a longer period of time than in some other yoga styles. In this session we will hold each asana on average 2 to 4 minutes depending on the asana.

Yin Yoga targets the connective tissues of the body such as tendons, fascia tissue and ligaments with the goal of supporting joints and mobility. Yin yoga is a more meditative form of yoga which is why so many find it deeply relaxing.

What to bring-

*water

*yoga mat

*pillow and blanket (optional)

Come comfortably dressed.

Host or Publisher Namaste Outdoors