Candlelight Sessions: Yin, Breath, Meditation & Sound
Schedule
Fri Jul 12 2024 at 06:30 pm to 08:30 pm
Location
xanadu yoga | Rockhampton, QL
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Join Stacey for her brand new signature class that combines Yin Yoga, Breath Work, Guided Meditation and Sound Healing. This unique event is designed to provide an immersive wellness experience, promoting deep relaxation, restoration of the physical body, emotional/energetic release and overall well-being.What to Expect:
Yin Yoga: Yin is a beautiful practice that involves holding gentle, passive poses for extended periods, targeting the deep connective tissues and joints. This practice helps increase flexibility, improve circulation and release tension stored in the body.
Breath Work: Different deep breathing techniques will be included throughout the class, as breath work is very important for calming the body and mind and assists in balancing your emotions.
Guided Meditation: Transitioning from the Yin postures, Stacey will lead you through a relaxing guided meditation. This practice encourages mindfulness, helping you to stay present and centred. It is an excellent way to cultivate mental clarity, emotional stability and a heightened sense of awareness.
Sound Healing: Finally, immerse yourself in a sound healing experience. Using crystal quartz and Tibetan singing bowls, the sound healing portion of the class promotes deep relaxation and balances the body's energy. The vibrations from these instruments help to release emotional blockages and restore harmony to your mind and body.
Come along to experience the transformative power of Xanadu’s new signature Feature Class and leave feeling rejuvenated, balanced, peaceful and calm. Whether you're a complete beginner or seasoned practitioner to these modalities, this class offers something for everyone.
What to bring:
- Mat (if you have one)
- Blanket/cushion/socks for comfort
HOW TO BOOK:
Via PushPress App for current members: Schedule ➡️ Events ➡️ Candlelight Sessions ➡️ Register and follow the prompts.
For clients without the app/new clients: www.xanaduyoga.studio ➡️ current class timetable (on home page underneath pass options) ➡️ click Candlelight Sessions.
Tickets are limited to 18 participants and are not refundable. You are more than welcome to transfer the ticket to someone else (please just send us a message) or receive a credit for weekly classes at Xanadu.
Please be a few minutes early to the class to allow time to settle in and centre yourself. The door is open from 6:10pm and needs to be locked by 6:30pm so the class can start on time. If you have any issues and are running late, please send a message to advise.
If you have any questions, please feel free to make contact ✨
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Where is it happening?
xanadu yoga, Level 1/159 East Street,Rockhampton,QLD,AustraliaEvent Location & Nearby Stays:
