Candlelight Senaman Tua 4-Week Movement Series
About this Event
CANDLELIGHT SENAMAN TUA
When the light changes, slow down.
Four evenings of movement, breath and stillness.
As the clocks change and the evenings draw in, perhaps it’s time to move a little differently.
Step away from the noise of the day and into a softer space. Join us for four special evenings of Senaman Tua by candlelight. An ancient Malay movement practice bringing together mindful movement, breathwork, functional strength, stretching and meditation.
Rooted in Malaysian tradition, Senaman Tua offers a different approach to movement. Rather than pushing yourself to exhaustion, you’ll explore how intentional, flowing movements and conscious breathing can help you reconnect with your body, develop strength and cultivate a greater sense of balance.
With the gentle glow of candlelight, these sessions offer an opportunity to slow down, release the day's tension and welcome the changing season with intention.
Breathe. Stretch. Strengthen. Reconnect.
WHAT TO EXPECT
Across the four sessions, you’ll have the opportunity to explore:
· Mindful movement: reconnect with your body through intentional, flowing sequences.
· Mobility and flexibility: explore greater ease and freedom of movement.
· Functional strength: develop strength, balance and body awareness.
· Breathwork: work with your breath to support focus and relaxation.
· Posture and coordination: build awareness of how you move and carry yourself.
· Stillness and restoration: make space to unwind, settle and reconnect.
This is not about keeping up with anyone else. It’s about discovering a way of moving that feels purposeful, accessible and sustainable.
🕯️ WHY CANDLELIGHT?
As the light outside changes, we create our own gentle space of light within.
The warm glow of candles and the quieter atmosphere invite you to leave the busyness of everyday life at the door. Take an hour for yourself to move, breathe and focus on what your body needs.
Four Monday evenings. A little space to pause. A different way to welcome the darker months.
WHO IS IT FOR?
Men and women are welcome. All ages and fitness levels are welcome.
You don't need to be flexible, experienced or particularly fit to begin. Whether you're new to mindful movement or already enjoy an active lifestyle, the practice can be adapted to suit different bodies, abilities and starting points.
Come as you are. Move at your own pace. Give yourself permission to slow down.
YOUR CANDLELIGHT SERIES
Four Monday evenings 8:30pm–9:30pm
Dates: 19th October – 9th November 2026
Venue: ZENW2 Wellness Studio
Willesden Green, London, NW2 5HT
What’s included: Four candlelit Senaman Tua sessions.
Spaces are limited to help maintain a welcoming atmosphere and allow for individual guidance.
YOUR INVITATION
You spend so much of your time doing, thinking and looking after everything else.
These four evenings are an invitation to make a little time for yourself.
To breathe more consciously.
To move with intention.
To build strength without force.
To leave feeling grounded and restored.
When the light changes, slow down. Come and experience Senaman Tua by candlelight.
🕯️ Reserve your place and join us for all four sessions.
Questions or enquiries?
📞 0749 259 0182
📧 [email protected]
📲 Instagram: @ninaalexiabrazzo
Where is it happening?
Event Location & Nearby Stays:
GBP 13.00 to GBP 42.00
