Candlelight Hatha Yoga and Sound Healing

Join Pauline for an evening of gentle yet invigorating Hatha yoga, designed to help you unwind, recharge, and reconnect with your body. The session includes breathwork, grounding poses, gentle core strengthening, mild inversions, and deep stretches, suitable for all levels.

After the yoga practice, you’ll be guided into a soothing sound healing experience led by a guest musician. This immersive sound journey is designed to help you release tension, calm your mind, and leave feeling balanced and rejuvenated.

Expect a warm, welcoming atmosphere, soft candlelight, and a safe space to explore movement, breath, and sound. Perfect for those looking to relax after a busy day, deepen their yoga practice, or simply enjoy a restorative evening.

Limited spots are available—reserve your mat and experience an evening of deep relaxation, gentle strengthening, and transformative sound.

Info: Enjoy 60 minutes of Hatha Yoga with Pauline, featuring deep stretches, grounding poses, relaxing pranayama, and gentle leg & back strengthening, followed by 30 minutes of soothing sound healing with Iwona on crystal bowls. Unwind, recharge, and immerse yourself in calm vibrations.

Info: Enjoy 60 minutes of Hatha Yoga with Pauline, featuring deep stretches, grounding poses, relaxing pranayama, and gentle leg & back strengthening, followed by 30 minutes of soothing sound healing with Iwona on crystal bowls. Unwind, recharge, and immerse yourself in calm vibrations.

Info: Enjoy 60 minutes of Hatha Yoga with Pauline, featuring deep stretches, grounding poses, relaxing pranayama, and gentle leg & back strengthening, followed by 30 minutes of soothing sound healing with Iwona on crystal bowls. Unwind, recharge, and immerse yourself in calm vibrations.

Host or Publisher East West Yoga