Candlelight Gentle Yoga and Sound Bath

Name: Candlelight Gentle Yoga and Sound Bath
Start: 2024-12-23T18:30:00-05:00
End: 2024-12-23T19:30:00-05:00
Location: 4025 Kalamazoo Ave. SE, Grand Rapids, MI, United States, Michigan 49508

Schedule

Mon Dec 23 2024 at 06:30 pm to 07:30 pm

UTC-05:00

Location

4025 Kalamazoo Ave. SE, Grand Rapids, MI, United States, Michigan 49508 | Grand Rapids, MI

Join Monday evening's from 6:30-7:30pm for a relaxing 45 minute gentle flow followed by a 15 minute sound bath savasana (resting/corpse pose).
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Gentle Yoga: slow, trauma-informed wording and accessibility for all bodies. Breaking down poses to help you access them. No experience necessary. Bring a yoga mat, towel, blanket, blocks, bolster, water or whatever you need for a gentle, slow flow yoga. Gentle Yoga: 6-6:45pm
Sound Bath: You will want mat or blanket to lay on, & to cover up with as your body self regulates, your temperature will lower in this state of rest as the music and frequency flows through your body. A true state of relaxation for mind, body, soul.
Sound bath: 6:45-7pm
If you do not have a yoga mat, we will have extra available. Blocks, straps & bolsters also available.
Mondays: 6:30-7:30pm
Class cost : donation based, recommend $10-$20
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*This is a private home studio. Parking will be in driveway by garage or on side road along house.
*Capacity is 10 students, rsvp going
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