Candle Meditation

Candle meditation, also known as "Trataka," is a form of meditation that involves focusing the gaze on the flame of a candle. This practice often enhances concentration, improves mental clarity, and cultivates inner calm. It is a type of "gazing meditation" (Dharana in Sanskrit) and is part of the traditional yogic practices, particularly in Hatha Yoga. Benefits of Candle Meditation:

- **Improved Concentration**:

Focusing on a single point makes the mind more disciplined and attentive.-

**Calms the Mind**:

Helps reduce anxiety and stress by quieting mental chatter.- **Strengthens Eye Muscles**:

Regular practice can help improve focus and visual concentration.- **Develops Inner Awareness**:

Trataka stimulates the third eye (Ajna chakra), deepening spiritual awareness and insight.

We will supply the candles.

Please Bring:

*Water.

*A mat to sit and lay on. Pillow - Blanket.

*An open mind.

Dr Rod Lyman will guide you through this wonderful meditation.

Not recommended for anyone under the age of 15.

We are only allowing 12 people to join us so sign up soon.

Donation of a minimum of $20 You must register to save your space.

This is a very powerful meditation..

Host or Publisher Rod Lyman