Candle Lit Yin Yoga and Sound

Name: Candle Lit Yin Yoga and Sound
Start: 2024-10-26T13:00:00-05:00
End: 2024-10-26T14:00:00-05:00
Location: Angel Light Center for the Healing Arts

Schedule

Sat Oct 26 2024 at 01:00 pm to 02:00 pm

UTC-05:00

Location

Angel Light Center for the Healing Arts | West Allis, WI

Enjoy an hour long meditative Yin Yoga class while immersing your body in the vibrational frequencies of a 32” gong.
$30 per person due upon arrival. Bring a mat, blanket, pillow and water.
What is Yin Yoga?
Yin Yoga is a style of yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and to quiet the mind.
There are three tenets of Yin Yoga: find your edge where you can feel the stretch but without straining; remain still; and allow yourself to stay here for typically three to five minutes. It’s a gentle practice with profound therapeutic benefits for longevity, vitality, and flexibility. Perfect for all skill levels.