Candle lit Yin & Nidra
Schedule
Sun May 26 2024 at 07:00 pm
Location
BodyLift Fitness | Dickinson, ND
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Yin Yoga involves holding poses for longer periods of time- typically 3 to 5 minutes with the use of props. This allows the body to fully relax and soften into each pose, targeting the connective tissues, ligaments and fascia. This helps to increase flexibility and improve joint mobility. Yoga Nidra is a guided relaxation, also known as "yogic sleep." During this practice you may reach a state of consciousness between wakefulness and sleeping, which has a multitude of benefits such as: improved memory, boosting creativity, and reducing stress.75min class
When: Sunday May 26th
Time: 7:00 PM MDT
Cost: $25
Location: BodyLift Fitness
1720 Market Dr Suite I, Dickinson, ND 58601
Contact Kayla at 701-590-1160 to register or sign up online in the link below
https://kayla-sleator-yoga.square.site/
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Where is it happening?
BodyLift Fitness, 1720 Market Dr Suite I,Dickinson,ND,United StatesEvent Location & Nearby Stays:
