Cancer StrongHER SPENGA — October 24, 2026

There are ultimately three components to fitness being cardio, strength, and flexibility. SPENGA is the first studio of its kind, to put equal focus on all three components in one 60-minute full body workout, through a combination of spin, strength and yoga.

What to Expect in Each 20-Minute Block

• Spin (Ride): You start on an indoor stationary bike to build heart health, burn calories, and boost endurance through high-energy drills and hill climbs.
• Strength (Rep): You move to the floor for functional movements using weights, bands, and bodyweight exercises to tone and build lean muscle.

• Yoga (Revive): You finish with a cooling flow of poses and deep breathing to stretch tight muscles, improve mobility, and aid recovery.