Cancer StrongHER Functional Fitness — December 14, 2025

This is a welcoming, functional fitness session focused on everyday movements—squats, hinges, pushes, pulls, and carries—to build strength, balance, and mobility. Everything is fully scalable with low-impact options, light weights or no weights, and plenty of coaching. The goal is to help participants feel strong, safe, and confident—no prior CrossFit experience required.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Cancer StrongHER