Canadian HYROX Summit - Athlete Summit (Saturday Event)

Name: Canadian HYROX Summit - Athlete Summit (Saturday Event)
Start: 2026-01-17T09:00:00-05:00
End: 2026-01-17T15:00:00-05:00
Location: 1400 O'Connor Dr

Schedule

Sat Jan 17 2026 at 09:00 am to 03:00 pm

UTC-05:00

Location

1400 O'Connor Dr | Toronto, ON

Open to all levels, Day 2 of the Canadian HYROX Summit helps athletes apply practical tools and chase their next race PB!
About this Event

HYROX Athlete Clinic
Led by Maria Mike Fecik

This athlete-focused seminar covers some of the most pivotal and valuable components of HYROX performance, including station strategy, movement technique, race-day nutrition, and effective running programming.

Athletes will take part in hands-on practice alongside expert-led breakdowns, ensuring you not only understand the concepts but can apply them with confidence. The goal is simple: help you train smarter, race better, and unlock your next PB.

Who is this for:

Day 2 is open to ALL levels — from first-time racers to experienced HYROX athletes looking to sharpen their edge.

What you’ll learn:

Station efficiency & strategy
Key technique cues for HYROX movements
Race-day nutrition & fueling considerations
Running structure and programming for HYROX
How to approach training with confidence and purpose
Q&A sessions

Agenda

🕑: 09:00 AM - 09:10 AM
Mike & Maria Intro
🕑: 09:10 AM - 11:10 AM
Intro to Hyrox - Station walk through, movement standards & cues
🕑: 11:10 AM - 11:30 AM
Break
🕑: 11:30 AM - 12:15 PM
Running Mechanics & Building a Run Plan for Hyrox
🕑: 12:15 PM - 12:45 PM
Lunch
🕑: 12:45 PM - 01:15 PM
Nutrition on Hyrox

Info: Race day fueling and more!

🕑: 01:15 PM - 02:15 PM
Group Workout - Putting it to the Test!
🕑: 02:15 PM - 02:45 PM
Race Day Strategy
🕑: 02:45 PM - 03:00 PM
Q&A