Calm Your Nerves | Drop In Group Therapy Session

Schedule

Wed Mar 05 2025 at 05:30 pm to 06:30 pm

UTC-05:00

Location

619 Twinridge Ln | Richmond, VA

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Stress Deactivation Plan
About this Event

About the event

Our drop-in group goes beyond the usual advise to just 'calm down'. We'll guide you through simple, practical techniques to disarm your inner alarm and tap into a deeper sense of peace. Together, we'll explore how stress affects your mind and body, and share easy and accessible strategies to help you calm your nervous system and feel more at ease. Please read: Calm Your Nerves Informed Consent.

Why Choose Our Group:

  • Reclaim calm!
  • Enhance Distress Tolerance
  • Quiet Your Mind
  • Build A Personalized Relaxation Plan
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Where is it happening?

619 Twinridge Ln, 619 Twinridge Lane, Richmond, United States

Event Location & Nearby Stays:

Start Today Counseling Interventions, LLC

Host or Publisher Start Today Counseling Interventions, LLC

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