Calm Within: Foundations of Meditation for Daily Life

Name: Calm Within: Foundations of Meditation for Daily Life
Start: 2025-11-08T12:30:00-05:00
End: 2025-11-08T14:00:00-05:00
Location: Rasa Yoga School of Ayurveda Yoga-Ohio, West Johnstown Road, Gahanna, OH, USA

Schedule

Sat Nov 08 2025 at 12:30 pm to 02:00 pm

UTC-05:00

Location

Rasa Yoga School of Ayurveda Yoga-Ohio, West Johnstown Road, Gahanna, OH, USA | Gahanna, OH

Discover the art of finding peace within yourself through meditation techniques that will transform your daily life.
About this Event

Step into a calmer, more present version of yourself with Calm Within: Foundations of Meditation for Daily Life. This 90-minute workshop on Friday, November 8th from 12:30–2:00 pm will guide you through the basics of meditation: posture, breath awareness, and simple techniques to settle the mind.

Continue your practice with our 7-Day Meditation Challenge, meeting daily at 8:30 am via Zoom (live or recorded) with the support of a WhatsApp accountability group. Build a daily meditation habit that brings clarity, focus, and peace to your everyday life. Challenge is included as part of the workshop.