Calm the Chaos
Schedule
Fri Dec 19 2025 at 06:00 pm to 07:30 pm
UTC-06:00Location
4 Enterprise Ave NE, Isanti, MN, United States, Minnesota 55040 | Isanti, MN
Soothe your overwhelmed mind, settle your frazzled nervous system, and experience a peaceful pause during a busy season. In a warm, safe, calming environment, you’ll be guided into supportive restorative poses using blankets, pillows and other props in ways that allow your body and mind to let go of cyclic thoughts, restore your nervous system to baseline, settle your heart and deepen your breath.As you are guided into each restful pose, optional samplings of Reiki energy work and gentle Thai- massage will be offered to encourage deeper release, grounding, and energetic balance. Slow, intentional breath work will lead you inward, helping you shift from tension and stress to ease and inner calm.
This class is perfect for anyone feeling overwhelmed, anxious about seeing family, or simply navigating the emotional intensity of the holidays. No yoga experience is necessary—just come as you are, ready to relax. Leave feeling taken care of and more centered—ready to move through the season with more peace and presence (and sleep a little better!).
Limited props will be available in the studio, but please bring your own props to allow for utmost comfort! Don’t forget those warm socks for extra coziness!
Book Through the MindBody App:
Iphone Users: https://play.google.com/store/apps/details?id=com.mindbodyonline.connect&pcampaignid=web_share
Android Users: https://play.google.com/store/apps/details?id=com.mindbodyonline.connect&pcampaignid=web_share
Where is it happening?
4 Enterprise Ave NE, Isanti, MN, United States, Minnesota 55040
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