Calm, Cool, & Abundant: Deep-Summer Retreat Day with Paige Gilchrist

Name: Calm, Cool, & Abundant: Deep-Summer Retreat Day with Paige Gilchrist
Start: 2024-07-27T10:00:00-04:00
End: 2024-07-27T17:00:00-04:00
Location: Asheville Yoga Center (Yoga Studio)

Schedule

Sat Jul 27 2024 at 10:00 am to 05:00 pm

UTC-04:00

Location

Asheville Yoga Center (Yoga Studio) | Asheville, NC

Treat yourself to a luxurious day of practice designed to nourish your system in late summer. We’ll bask in the season’s bounty and vitality, and we’ll cultivate tranquility.
The day will include a mix of slow, gentle asana and deeply restful restorative yoga, plus soothing breathing practices, guided relaxations and meditations, and time for reflection and contemplation.
Imagine lounging in a hammock in the shade. Imagine watching the summer sun on the water. Imagine of this day as a whole-body ritual to help you honor the season—and bottle a bit of its fullness and ease.
This workshop includes:
• Slow, gentle flows
• Deeply restorative poses
• Soothing breathing practices
• Guided relaxations
• Reflection & contemplation