Calm Birth Foundations Workshop

Name: Calm Birth Foundations Workshop
Start: 2026-07-12T14:00:00+01:00
End: 2026-07-12T17:00:00+01:00
Location: Big You Little You

Schedule

Sun Jul 12 2026 at 02:00 pm to 05:00 pm

UTC+01:00

Location

Big You Little You | Liverpool, EN

Calm Birth Foundations

A calming pregnancy workshop to build confidence, connection and practical calm skills for birth.

Calm Birth Foundations is a nurturing, confidence-building workshop for pregnancy — designed to help you feel more grounded, connected and emotionally prepared for birth, whether you’re planning a vaginal birth or a planned C-section.

Blending gentle hypnotherapy, guided relaxation and a taster of hypnobirthing techniques, you’ll learn how to calm your nervous system, switch off the overthinking mind, and practise coming back to a steady, centred place when emotions and sensations feel intense.

You’ll also create your own simple “calm anchor” — a personal technique you can use during pregnancy, in early labour, through contractions, during decision-making moments, or even on the day of your caesarean.

This workshop isn’t about being fearless or “doing birth perfectly”. It’s about building the foundations of calm, so you can meet birth feeling more in control, supported, and ready for whatever path your story takes.

You’ll leave feeling lighter, reassured, and more confident in your ability to find calm when it matters most.

In Calm Birth Foundations, you’ll:

Learn simple, effective ways to settle your nervous system (even if you’re anxious by default)

Practise guided relaxation and a hypnobirthing-style calm state that supports birth physiology

Create your own personal calm anchor to use in labour, induction, appointments, or on C-section day

Feel more connected to your baby through gentle bonding techniques

Learn how to come back to calm quickly when fear, pain, doubt, or overwhelm tries to take over

Leave with tools you can use at home in pregnancy, birth and early postpartum
Shipping & Returns