Calm & Centred Breathwork
Schedule
Thu Oct 03 2024 at 12:30 pm to 03:30 pm
UTC+01:00Location
The Little Escape Studio | Croydon, EN
Advertisement
Hi everyone,I am running a weekly breathwork class every Thursday at The Little Escape Studio, 12:30 - 13:15. - First session is FREE!
The class gives you a chance to take a moment out of your day and immerse yourself in a moment of calm and mindfulness. In this session, you’ll be guided through a series of breathwork practices designed to gently regulate your nervous system, helping you manage stress, anxiety, and overwhelm. These techniques also support better sleep, mood, energy levels, and productivity.
You will discover how to harness the power of your breath to enhance your physical, emotional, and mental well-being. By the end of the session, you’ll feel deeply calm, relaxed, and balanced, ready to face the rest of your day with a renewed sense of peace.
To book: https://www.themindfulsoul.co.uk/events-and-workshops
FREE session is as a package at check out. ❤🧡🤍
Advertisement
Where is it happening?
The Little Escape Studio, 3 Paxton Mews,London, United Kingdom, CroydonEvent Location & Nearby Stays:
