Calm Amid the Chaos: Stress Management for New Moms

Join certified Health Coach Wellness Sarah at the Wellness Center for Brunch to learn how to manage stress as a new mom.

Topics include:

• Identifying sources of stress unique to new motherhood,
• Practicing stress- reduction techniques such as mindfulness and deep breathing,
• Establishing a daily routine to create a sense of stability and control,
• Building a strong support network of family, friends, and other new moms,
• Recognizing signs of postpartum depression and seeking professional help if needed

Disclaimers:

-Children welcome! Unsupervised child care area available

-Meal included with registration - email any dietary restrictions to [email protected]

Host or Publisher AmeriHealth Caritas- Fayetteville Wellness Center