Calgary Kettlebell Workout

Ready to swing, press, and sweat? Join us for a 60-minute kettlebell workout led by our team — a fun, effective, full-body session built for all levels.

📍 Calgary Showroom
📅 Sunday, September 20, 11:00am–12:00pm
👥 Only 10 spots available
💲 20 per person

What to expect:

• A quick briefing on format, safety cues, and picking your kettlebell weight
• A dynamic warm-up to prep hips, shoulders, and grip
• EMOM 20 — 4 rounds rotating through kettlebell swings, presses, goblet reverse lunges, and gorilla rows
• A water break to transition
• A core Tabata finisher
• A full cool-down and stretch

We'll wrap with a quick recap, form notes, Q&A, and a tour of the showroom.

Kettlebells are provided — just bring yourself, a water bottle and a positive attitude!