CAIRNS - Women in Fitness HIIT Program, Qld

Name: CAIRNS - Women in Fitness HIIT Program, Qld
Start: 2024-10-03T17:30:00+10:00
End: 2024-12-05T18:30:00+10:00
Location: Genesis Health + Fitness Cairns City

Schedule

Thu Oct 03 2024 at 05:30 pm to Thu Dec 05 2024 at 06:30 pm

UTC+10:00

Location

Genesis Health + Fitness Cairns City | Cairns City, QL

AIPT & Invictus Australia are partnering to provide a 10-week HIIT program for female veterans (current and ex-serving) and family members.
About this Event

In partnership with AIPT we will be offering a HIIT Program for Women and girls (16+ years) in the Defence Community (current serving, ex-serving or family members)

HIIT is a type of workout that alternates between periods of high-intensity exercises and short recovery periods. The HIIT workout will typically lasts for about 30 - 35 minutes, making it ideal for women who are short on time but still want to get an effective session in! We will also have a warm up and cool down session prior to starting. Each class will be run by an experienced female personal trainer.

FREE PARKING!

**The Queensland Government has provided funding to Invictus Australia to activate a fitness program for women and girls in the Defence Community under the Active Women and Girls Program to enable Queenslanders to participate in sport and recreation activities.